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Essers of Los Angeles…

Man, it’s been awhile on the blog.  Sorry about that.   But something big has been in the works for the past several months and I just had to lock down and apply all focus and energy toward it.  But the rough work is coming to a close and I can finally say I’m opening a training facility!   It’s pretty legit- leased it June 1st and just been renovating the space since then.  It was a mess initially, but we have brought it a LONG way.  A ton of pictures...

My Program Design Principles: 1st Edition- Kasey Esser

My Program Design Principles: 1st Edition

This is going to sound kind of weird, but the other day, I just sat and thought for a few hours.   Have you ever done that? Just taken time to think?   And I’m not talking about sitting around and playing Candy Crush, while thinking every now and then (have mercy if I get one more invitation to play that game on Facebook…I will not be broken!)     I’m talking about just sitting and thinking.  No Facebook, no TV…just you and maybe a pencil and paper.   It was actually a pretty powerful exercise.   And I...