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I am a bookworm.  A great vacation for me involves my couch, a good book, and the opportunity to pull out my computer or notebook to write at any moment.


Yeah…I’m pretty cool, huh?


I wrote my first fitness article when I was a sophomore at the University of Evansville and haven’t really looked back since.

Below is a compilation of what I have written so far in my career (not including my blog)…it’s only the tip of the iceberg of what’s to come!


Testosterone Nation

Barbell Rows for Batwings

Grow, Ectomorph, Grow

7 Ways to Hack Your Hip Hinge


Defining Intensity

Need for Law in the Personal Training Industry

Classifying Your Clients

Why You Need More Power

Drying Out the Truth About Sodium

The Case Against “Functional” Training

A Letter to the Haters: What You Can Learn from Bodybuilders

Four Reasons Why Barbell Rows Will Improve Your Deadlift



Hip Flexor Stretches for Better Performance

Are You Making One of These Top 5 Training Mistakes?

Prevent Shin Splints With a Proper Warm-Up

3 Essential Tips to Build Muscle Faster

Perform Perfect Push-Ups

Bare Bones Approach to Getting Stronger

Stiff Back? You Might Be Hurting It By Stretching

Decoding Common Strength-Training Terminology

Shoulder Stabilizing Exercises to Strengthen Your Rotator Cuff

The Workout Hack You Need To Do

3 Ways to Eliminate Knee Pain During Squats

One Result

Ready, Set, Fat Loss

Tips for Beating Lower-Back Pain


The Personal Trainer Development Center

3 Ways to Dominate the Gym Floor

For Better or Worse