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3 Tips to Stay Fit Through the Holidays
Blog Post Fat-Loss General Fitness

3 Tips to Stay Fit Through the Holidays

Welp…it’s that time of year. Snow is falling everywhere back home in the Midwest, while...
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Freakin’ Awesome Exercise of the Day: Reverse Crunch
Blog Post General Fitness

Freakin’ Awesome Exercise of the Day: Reverse Crunch

You’ve probably heard at this point that crunches (the kind where you lie on your...
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Master This Cue and Get Better Abs and Posture
Blog Post Fitness Tip of the Week General Fitness

Master This Cue and Get Better Abs and Posture

Before I say anything else, I’m sitting in a Barnes and Noble at the Grove...
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The Difference Between Those Who Transform Their Bodies and Those Who Do Not
Blog Post Fat-Loss General Fitness

The Difference Between Those Who Transform Their Bodies and Those Who Do Not

It’s all about how many pictures you can upload on Instagram each day of you...
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Writing Personal Training Programs: The Maximal Strength Phase
Blog Post General Fitness

Writing Personal Training Programs: The Maximal Strength Phase

Ah, strength.  You gotta love it. I mean, there is simply nothing that building strength...
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Writing Personal Training Programs: The Hypertrophy/Body Composition Phase
Blog Post General Fitness

Writing Personal Training Programs: The Hypertrophy/Body Composition Phase

In the last post, I went over the GPP phase of a system I’ve been...
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Writing Personal Training Programs: The GPP Phase
Blog Post General Fitness

Writing Personal Training Programs: The GPP Phase

In the last post, I overviewed a system I’ve been using for setting up the...
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Writing Personal Training Programs: A System for Setting Up the Training Year
Blog Post Fitness Tip of the Week

Writing Personal Training Programs: A System for Setting Up the Training Year

Well, I’m supposed to be in Chicago right now, celebrating my awesome cousin’s wedding, but...
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How to Structure Your Training Sessions for Dominant Results
Blog Post General Fitness

How to Structure Your Training Sessions for Dominant Results

I like looking back at training programs I wrote 6 months to a year before...
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Freakin’ Awesome Exercise of the Day: Kettlebell Halo
Blog Post Exercise of the Week General Fitness

Freakin’ Awesome Exercise of the Day: Kettlebell Halo

It’s funny, I’ve studied the Functional Movement Screen (FMS) for the past couple of years...
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About Me

Photo by Bradford Rogne Photography

Are you interested in a long, fulfilling personal training career? Do you truly want to deliver a great service to your clients? Do you want to evolve from where you currently are business-wise and not have to worry about meeting “quota” for the month? If so, you’re in the right place.

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