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Join My Body Transformation Challenge- Kasey Esser

Join My Body Transformation Challenge

About a month ago, Weighttraining.com reached out to me to see if I wanted to host a premium workout group on their site.  I’m all about helping as many people as I can, so of course, I jumped all over it! I have been doing my own online training since this site launched, but after looking over everything they had to offer, I figured this would just be another great avenue for people to train.   Without drowning you in details, Weighttraining.com is a platform that allows you to record...

Freakin' Awesome Exercise of the Day: Double-Rack Kettlebell Front Squat- Kasey Esser

Freakin’ Awesome Exercise of the Day: Double-Rack Kettlebell Front Squat

I’m not good at squats.  Let’s just clear the air with that first.  It’s not that horrendous, as I can get a 2 on the Functional Movement Screen, but take that board out from under me and it’s like when Nick told the world at the Men Tell All he made love with Andy on the Bachelorette.  I don’t know how to react.* Whatever makes me a decent deadlifter, makes me a poor squatter (i.e. redonkulously stiff ankles and low back).  Being 6-4 probably doesn’t help either. That being...

How to Get Bigger and Stronger with Bands- Kasey Esser

How to Get Bigger and Stronger with Bands

I am going to start having more guest posts on the blog, featuring people who know more than I do.  It's a good way for me to provide quality information to my readers on subjects that I don't consider myself an expert in.  Luckily, I have a lot of really smart friends. To kick things off, I asked my boy Shane Reuter to contribute.  Shane is an absolute beast, both in the gym and with his brain.  He's getting a PhD in Neuroscience and Psychology for crying out...

A Phone Call I Didn’t Expect

The other day, I was leaving the gym and noticed I had a voicemail from a number I didn’t recognize.  Usually when these pop up, it’s some sort of sales call from some supplement company promising me the opportunity to make thousands of dollars if I participate in their pyramid scheme.  Other than that, no one really calls me.  Do people even talk on the phone these days? Why, when you can text and Instagram??  Haha, kidding.   Anyway, I listened to the voicemail and it was a girl who...