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Welcome to Kasey Esser's Website

Welcome!

Hey there, I’m happy you have stumbled across my site. I want to start off by welcoming you and thanking you for visiting.  I’m very excited about this site and how it can help you. To give you the quick rundown, I am a personal trainer.  I decided at age 16 that was what I wanted to be and that was that. However, I’m not just any personal trainer. I am a trainer on a mission.  A mission to help as many people as possible positively change their lives. This site is a natural...

20 Random Things You May Like to Know About Me

Transparency. That is my main personal goal with this website. I want you to know who I am, backwards and forwards, so that you feel completely comfortable when you read my blog or become a coaching client. So without further ado, here are 20 random things that I thought I would share with you about myself. Note: Some things you may find disturbing, some you may find just plain awesome.  I don’t really care.  The following list is not in any order of importance, just whatever popped into my head first. #1: If there...

A Better Butt and Less Fat with 1 Exercise

A Better Butt and Less Fat with 1 Exercise

I’m not into crazy, fancy movements that look “innovative”. I am into movements that get results. When it comes to developing a better butt and overall backside, the deadlift has no equal. When I say deadlift, I am essentially referring to picking something up off the ground. So why isn’t everyone doing it? Well, unfortunately, it’s misunderstood. Deadlifts are usually associated with big, scary guys lifting gargantuan amounts of weight.   Not every great butt was created like this   Therefore, it can only be a tool for size and strength, right? And that’s...