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Build Your Core and Save Your Low Back- Kasey Esser

Build Your Core and Save Your Low Back

I don’t know about you, but I’m so happy it is getting lighter out in the morning and staying lighter out at night.  It may only be an extra half hour or so right now, but it is definitely getting me excited for spring. In Los Angeles, I don’t feel like you can really call it spring (I walked around with my friends last weekend outdoors in a t-shirt, shorts, and flip-flops for crying out loud), but hey we still experience darkness out here! Our confusion with the “seasons”...

Visualize Success- Kasey Esser

Visualize Success

This past weekend, my awesome friends Kevin Todd and Kris Jones came into town from Phoenix.  They were our first official “visitors” who came solely to see us!   It was pretty cool and we had a fantastic time.  We had originally planned to go to the Walk of Fame, but with the Oscars going down, the majority of it was closed off. So instead we took them to Venice Beach and the Boardwalk, which is always a fun and incredibly interesting time.  It’s here that you see more of...

Want to Feel Better? Read This- Kasey Esser

Want to Feel Better? Read This

Forget fat-loss.  Forget building muscle.   Those are great goals and ones that can be sought after for a lifetime, but at the end of the day, I believe anyone’s primary/baseline goal with an exercise regimen should be this;   FEEL BETTER   If you look up a standard list of why exercise is beneficial for you on Google, this reason comes up near the top of every list.  And I think it does lie in the back of everyone’s minds.   What I often see though are people beating themselves up in the gym,...

Fitness: A to Z- Kasey Esser

Fitness: A to Z

I wanted to do something fun for my first official post-launch blog post.   So I came up with a list of 26 fitness and motivational tips (one is actually just completely random), all categorized according to the alphabet.   Enjoy!   A is for apples I am a big believer in the old cliché, “An apple a day keeps the doctor away.”  Call me old-fashioned.   B is for beat a record every workout Whether it’s doing an extra rep here or another 5 pounds there, always seek to make sure you do 1 thing that...