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Client Spotlight: Nikki Rifkin- Kasey Esser

Client Spotlight: Nikki Rifkin

As a personal trainer, I am blessed to work with some amazing people.  I’m very grateful that they put up with me and allow me to have some say in what to do with their body and life.   It makes my “job” really fun and their dedication gives ME the motivation to go out and do what I need to do every day.   These people deserve to have some recognition, so over the next few months, I’m going to be featuring clients who have really gone above and beyond...

Are You Making These 3 Foam Rolling Mistakes?- Kasey Esser

Are You Making These 3 Foam Rolling Mistakes?

Wow, watched Nightcrawler over the weekend.   Jake Gyllenhal was so creepy!!!     That’s whack he didn’t get an Oscar nomination, but at the same time, I think I can understand why;   Note:  If you haven’t seen Nightcrawler, scroll through these next few paragraphs!!!   SPOILER ALERT…THIS IS NOT A DRILL   Complete lack of backstory   The whole time I was on edge waiting to find out what the heck was wrong with this guy…  Multiple personalities?  Schizophrenia?   And that backstory never came…the movie just ended.   Say whatttttt??  What a tease!!   I can see how it could be creepier to...

How-To-Do a Split Squat- Kasey Esser

How-To-Do a Split Squat

Anyone watch the Golden Globes on Sunday?   I think my favorite part was Jeremy Renner (who I can only imagine was drunk/high with how he was talking) presenting with Jennifer Lopez, who was wearing a…we’ll call it “revealing” dress.   She was volunteered to open the envelope, saying “I have the nails.”   And he responded,   “You’ve got the globes, too”   LOL…got ‘em!   Around this same time and in a completely unrelated fashion, Jess and I dug up the YouTube video of John Travolta absolutely butchering Idina Menzel’s name at the Oscars last year. When I say...

What I Know Now at 25 That I Didn't at 24-Kasey Esser

4 Lessons I Learned at 25

My big 2-6 is coming up February 3rd.   It’s not really big, I guess.   It’s simply another year to me.  I’ve never made a big deal about my birthday, as for me, it’s not really a time of celebration, but instead, a time for me to assess where I currently am and where I am going.   Yeah, I know…I’m so fun.   The self-reflection thing is something I’m constantly doing and I actually don’t do my yearly goal-setting until May (this is when I graduated college, so it seemed as good a...