Monday Motivation: Installment 1- Kasey Esser

Monday Motivation: Installment 1

The most successful people in life don't usually start off as a raging success.  It's the ones who continue to persevere and believe in themselves that make it. One of my favorite examples of this is legendary film star Harrison Ford. Check out his interview on how he overcame doubts from those above him to ultimately become one of the most revered stars in the world.     Have an awesome Monday!   Be your best,   Kasey, CSCS...

All About Aspartame- Kasey Esser

All About Aspartame

A big reason why I write a blog is because I hate seeing people like you get misinformed by less-than-stellar sources of health information.   I also hate it when a solid source provides truthful information, but explains it in a way so foreign and complex that you would need a degree in the field to comprehend what they are trying to say.   I’m not big into long, complicated discussions.  When I write, I have one over-arching goal;   “How can I say what I want to say in as few words...

Lessons from Kai the Hitchhiker- Kasey Esser

Lessons from Kai the Hitchhiker

Jess and I had our first official family visitor this past weekend!   My brother-in-law, Brad Duncan, came out all the way from Columbus, Ohio to see what we were up to out here in LA.  It gave us the opportunity to catch up with him, and of course, do a lot of tourist stuff.   This included a trip to the Walk of Fame, a stroll down Rodeo Drive, the beach (where it was freezing unfortunately), and a visit to the Los Angeles County Museum of Art. I love showing people...