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1 Simple Strategy to Bust Through Plateaus- Kasey Esser

1 Simple Strategy to Bust Through Plateaus

Up until a couple of months ago, I was in a training slump.   I just didn’t quite have “it”.   And it showed.  I lost muscle size and strength.  I had gone from a well-built (if I was 3 inches shorter) machine, to a lanky guy with a little bit of muscle tone.   I was still in good shape and still worked hard in the gym, don’t get me wrong, but there was something missing.  I didn’t have the motivation that I once had when I was a senior in high...

Get Right to Get Ahead- Kasey Esser

Get Right to Get Ahead

So I just started watching Scandal.   Or that should actually read, I just started watching Scandal and now I cannot stop watching Scandal.   Jess had been raving about this show since it started, and tried to get me to watch it, unsuccessfully (I don’t like taking on new shows…I’m very picky).   A couple of my friends at work also watched it and she would text with them about it, nearly having a heart attack of excitement and shock with each convo.   Still, I wasn’t interested.   But then one night I was cleaning...

Monday Motivation: Installment 8- Kasey Esser

Monday Motivation: Installment 8

I have been reflecting a lot on what the word integrity truly means.   It’s the quality I strive to exemplify above everything else, but it can be the absolute hardest quality to commit to.   Why?   Because when no one is watching, it’s easy to take the easy road. It’s easy to fall into the temptation to slack on a few “miniscule” things.   The more that I experience in life, the more I realize that integrity is not just doing what you say you are going to do.   Integrity is going to bed every...

Freakin’ Awesome Exercise of the Day: Dumbbell Bench Press with Glute Bridge

This past weekend was unique.   Jess and I had yet another visitor in town from Ohio!  She is one of Jess’s best friends, was a bridesmaid at our wedding, and our first solo female visitor.   I mention that last point because when 2 girlfriends get together in a city like LA, 2 things occur; #1:  Shopping #2:  Hairspray #3:  More shopping   I seriously came home in the middle of the day the other day to grab something that I had forgotten and thought I had walked into a full-on beauty salon.  The smell...