Search
Monday Motivation: Installment 10- Kasey Esser

Monday Motivation: Installment 10

This is a cool video I came across the other day.   Hard work is involved in the accomplishment of anything significant.  I love the oft-used quote of, “If it was easy, everyone would do it.”   It’s so true. That’s what I try to think of whenever I feel like I am running out of gas on a certain day or just don’t think I can put in another hour.  I believe it’s in those moments that the separation is made between average and awesome.   Enjoy the video and let me know...

5 Exercises to Achieve Any Goal- Kasey Esser

5 Exercises to Achieve Any Goal

I don’t know about you, but I don’t do well when I just set goals.   I have to have action points associated with those goals so that I know exactly what needs to be done to take me from point A to point B.   I would say that most trainees do a good job with setting goals.  You know what you want. Whether it’s to improve your ability in a specific sport, look better naked, or be pain-free, you have some sort of vision.   In other words, you know Point B.   So...

Tip The Scales (no, not like that)- Kasey Esser

Tip The Scales (no, not like that)

I do not believe you can lead a truly balanced life if you are attempting to really IMPROVE an aspect of your life.   I know that sounds like a strange thing to say, but think about it;   If you devote equal time and energy to every single thing in your life, what gets better? If you are trying to lose fat, you can’t follow a “balanced” diet that would be prescribed for a normal person looking to maintain their weight.  You can’t follow the “do cardio for 30 minutes, 3x/week”...

Monday Motivation: Installment 9

“Be yourself.”   This often said piece of advice isn’t taken that seriously anymore, in my opinion.   I don’t think we like embracing who we really are.  It’s much easier to live for others and try to fit into the mold that’s already been created for us.   Why disrupt the status quo?  Why be DIFFERENT? Different is scary.  There is a fear of rejection that comes along with different.   But different is what makes people great.  If everyone were the same, the world would be pretty boring and innovations would be few and...