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Get More Done- Kasey Esser

Get More Done

I love my IPhone, but it can be a nuisance sometimes.   I love it because whenever I need a quick answer to a question, especially one where Jess is convinced she is right and I’m wrong, it’s there (to prove me right, of course).   Whenever someone texts me and says, “Check out so and so’s ridiculous Facebook post”, it’s there.   It also allows me to follow all of my favorite blogs with that MobileRSS app.  It’s super easy and make going to the bathroom much more of a learning experience.     Anyway,...

Monday Motivation: Installment 11- Kasey Esser

Monday Motivation: Installment 11

Mark Cuban is often looked at as a loose cannon. The  billionaire owner of the Dallas Mavericks has accrued so many fines from the NBA (nearly $2 million) for his lack of a filter that at this point it’s just funny. But when you look beyond the antics and trash-talk, Cuban is a true story of success.  He is a hustler in every sense of the word. Before I watched the below video, I thought the same thing as everyone else; Mark Cuban is an outspoken, rich guy with too much...

The Deadlift- Kasey Esser

The Deadlift

Creative title, huh? In last week’s post, I mentioned that there are 5 exercises that every trainee should be able to perform to some degree.   If you missed it, here they are;   #1:  Deadlift #2:  Squat #3:  Pushup/Bench Press #4:  Pullup #5:  Overhead Press   If I had to choose the most important movement out of those 5, it would be the deadlift.   I have a certain love affair with the deadlift.  And that’s partially because it is the one I am best at!   But in all seriousness, there is not much the deadlift can’t accomplish.   It builds muscle. It...

Smile More- Kasey Esser

Smile More

If there is one thing I am confident that I can do well, it’s smiling.   It doesn’t seem like much of a skill, but I pride myself on being able to make someone else happier by me being happy.  I don’t know about you, but I feel the most comfortable around people who are quick to offer a smile and not afraid to share a laugh.   I actually had a nickname among a few of the guys in my fraternity when I was a freshman; Smiley   It doesn’t get more straightforward...