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The Squat

A few weeks back, we took an in-depth look at the deadlift.  I am currently in the midst of writing a series of blogs based off my 5 Exercises to Achieve Any Goal post.Give it a look if you haven’t yet!   Anyway, I had a lot of fun writing that deadlift post, as it is a lift I do well with and enjoy.   I'm not as fond of squats, however. Sure, I do them every week and have built up a decent amount of strength, but they have never been...

Monday Motivation: Installment 13- Kasey Esser

Monday Motivation: Installment 13

You have to be CRAZY to be successful.   This is according to one of the most successful entrepreneurs in the world, Sean “P Diddy” Combs.   He is a mogul in every sense of the word, with his smash-hit records, movie production company, 2 restaurants, clothing line, and vast charity work.   He is actually the richest man in hip-hop, with a net worth of over $550 million.   Check out his inspirational interview below;   Have a great Monday!     Be your best,   Kasey, CSCS     Liked what you read?  Learn more about what I am all about and pick...

Always Be Networking- Kasey Esser

Always Be Networking

As I mentioned last week, Jess and I were in my hometown of Evansville, Indiana to celebrate my brother’s college graduation (University of Evansville, where Jess and I both went).   I learned a couple things;   #1:  Friend and family time becomes incredibly important when you live thousands of miles from them   #2:  I still hate Midwest weather (50 and rainy ain’t happenin anymore for this spoiled brat)     #3:  I never want to eat like that again for the rest of my life.  Seriously, after living in a place that considers kale...

Monday Motivation: Installment 12- Kasey Esser

Monday Motivation: Installment 12

It’s a rainy day here in Los Angeles, so what better than to share a video that I KNOW will get you fired up to do big things this week.   The video is a compilation of several different interviews and speeches, including a few that I have posted in the past.   Enjoy!     Be your best,     Kasey, CSCS     Liked what you read?  Learn more about what I am all about and pick up some great tips to transform your physique by signing up for my 5-day e-course HERE   Interested in taking the leap? Fill out...