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The Secret of Great Results

Before this past weekend, I had not interacted with Shaquille O’Neal. After this weekend, I had.   Let me set the scene.   So my parents were in town all the way from St. Louis and they stayed at the Beverly Hilton (this is where we stayed when I first came to LA and I decided I wanted to move here).  After my last client, I drove over to the hotel to meet them.   Much to my surprise, they had been upgraded to a penthouse suite!  It was pretty much off-the-chain.  I particularly...

The Overhead Press

Ok, so I am finally at the last installment of my 5 Exercises to Achieve Any Goal series. As a refresher or if you didn’t catch the first 5 posts, here are the movements I have covered so far;   #1:  Deadlift #2:  Squat #3:  Pushup #4:  Bench Press #5:  Pullup   It’s been great getting to dive in-depth with the exercises that form the foundation of pretty much all of my programs!   I have saved the Overhead Press for last…well, because something had to be and this lift is my weakest of the 5, so maybe...

Monday Motivation: Installment 25- Kasey Esser

Monday Motivation: Installment 25

I am a HUGE Lebron James fan. I will fully admit that the only reason I root for the Miami Heat is because I want him to succeed. Yeah, I know, it’s not the most popular thing to do these days, as the Heat have become basketball’s equivalent to the New York Yankees, but I just love dominance. Speaking of that, I am not a fan of underdogs (except in March Madness…when I pick them).  I would rather see a dominant team that I like become a dynasty, rather than...

Monday Motivation: Installment 24- Kasey Esser

Monday Motivation: Installment 24

Every year, the Super Bowl champion hoists the Lombardi Trophy in celebration of all of their hard work and perseverance through the season. They are the ultimate WINNERS for that NFL season.   It’s no coincidence that the Super Bowl trophy is named after one of the greatest winners in NFL history.   Vince Lombardi was the head coach of the Green Bay Packers in the 1960s, leading them to 5 league championships in 7 seasons, including the first two Super Bowls In 1966 and 1967. That’s some serious winning!   Lombardi is considered one...