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An Unexpected Journey: Day 2

Note:   Yesterday, I began posting blogs that were on my old BlogSpot that I had not yet transferred to this site.  The first few are from a 3-part series where I chronicled my solo trip out to LA to pursue my personal training dream.   Continuing on from Part 1, here is Day 2 of my epic trip!  Enjoy!   (July 9th, 2013)   Most people who know me are fully aware that I am a morning person.   This is why it should come as no surprise that I woke up at 4am...

An Unexpected Journey: Day 1

(it’s not really unexpected, I just love The Hobbit) Note: Before I started this site, I ran a blog on BlogSpot that I had to shut down once the site launched.  I had about 50 or 60 posts on there that I have yet to transfer over, so over the next few months I will be bringing back a few of my favorites.   Today's blast from the past is Part One of an epic 3-part story of my drive out to California in July 2012.  I am not sure...

Monday Motivation: Installment 31- Kasey Esser

Monday Motivation: Installment 31

You may be surprised by this fact, but I am a big fan of rap.   Yes, the pale guy from Southern Indiana who looks to be as clean-cut as they come. Whenever I mention to someone that rap is my favorite genre of music, I am usually met with a bewildered look (especially from girls).   I got into rap back when I lived in St. Louis and Nelly was an up and coming rap star.  I think he is the man, and I can still bust out every single lyric...

Do You Have Lift Thoughts?- Kasey Esser

Exercise Cueing Made Simple

In the sport of golf (I consider golf a sport, even though my wife vehemently disagrees with me…if you have an opinion, please share it in the comments), it is common for professional and recreational players alike to have a “swing thought” for a particular round.   Whether it’s “left arm straight” or “swing easy”, the thought is always simple and to-the-point.  The golf swing is highly technical, so it pays huge dividends to be able to calm the mind of all the things you could be thinking about...